The Washington Times-Herald

Community News Network

December 11, 2012

6 simple steps that can help you age healthfully

(Continued)

So, your lifestyle can affect the microscopic processes going on in your cells day in and day out. But scientists are also finding that even small amounts of healthful behavior can retard these processes so that you age more slowly.

To eat more healthfully, for example, "one bite is better than none," explained Bahram Arjmandi, chair of the department of nutrition, food and exercise sciences at Florida State University, who has extensively studied the anti-aging properties of numerous foods. His research has documented notable benefits from daily consumption of apples (cholesterol), prunes (bone density) and watermelon (blood pressure).

But you have to keep it up. It's a little like keeping your house clean: Better to pick up a little bit each day than to let it go for weeks and have to tackle a huge mess all at once.

So the message from science is that you don't have to go all out with a major new fitness regime or diet to make a difference in how long you'll live or how healthy you'll be.

Knowing that even a little effort can have a big impact, here are six simple things you can do to improve your odds of healthy aging:

Bake, don't broil

Foods cooked with high heat develop toxic compounds called advanced glycation end products, or AGEs, that accelerate aging. AGEs generate huge numbers of free radicals that build up in your blood and tissue, activating the immune system and causing chronic inflammation. And they contribute to hardening of the arteries, stiff joints, wrinkles and more, according to Helen Vlassara, director of the Diabetes and Aging Division at Mount Sinai School of Medicine in New York. Vlassara has studied AGEs for more than 30 years and published numerous peer-reviewed studies linking them to chronic health conditions and symptoms of aging.

Text Only
Community News Network
  • Screen Shot 2014-07-28 at 2.21.22 PM.png VIDEO: Dog 'faints' from excitement of seeing owner

    A reunion between a Pennsylvania woman who had been living overseas for two years and her pet schnauzer has gone viral, garnering nearly 20 million views on YouTube.

    August 1, 2014 1 Photo

  • Comiskey.jpg Sterling not the only bad owner

    As the Donald Sterling era in with the Los Angeles Clippers looks to be winding down, many are calling him the worst owner in sports history. From being cheap with the players to his most recent racist comments, it's hard to argue against.
    Yet, there are a few owners of athletic teams who can give Sterling a run for title of worst in history.

    August 1, 2014 1 Photo

  • 20140727-AMX-GUNS271.jpg Beretta, other gun makers heading to friendlier states

    In moving south and taking 160 jobs with it, Beretta joins several other prominent gunmakers abandoning liberal states that passed tough gun laws after the Newtown shooting.

    August 1, 2014 1 Photo

  • Church's denied request for National Guard visit draws national attention

    A Missouri church finds itself in the middle of a media storm after the Missouri National Guard, citing short notice and time constraints, was not able to fulfill a request last week to appear at the church’s vacation Bible school.

    August 1, 2014

  • Lindley, Tom.jpg Grandstands feel a little empty at NASCAR races

    Two decades after NASCAR started running at Indianapolis Motor Speedway, the crowds have thinned considerably. It's probably no reflection on the sport's massive following, which stretches from coast to coast, but it surely doesn't NASCAR's image help when the cameras pan across all of those empty seats.

    July 31, 2014 1 Photo

  • The virtues of lying

    Two computational scientists set out recently to simulate the effects of lying in a virtual human population. Their results, published in the Proceedings of the Royal Society B, show that lying is essential for the growth of a cohesive social network.

    July 31, 2014

  • lockport-police.jpg Police department turns to Facebook for guidance on use of 'negro'

    What seems to be a data entry mistake by a small town police department in western New York has turned into a social media firestorm centered around the word "negro" and whether it's acceptable to use in modern society.

    July 31, 2014 3 Photos

  • Screen Shot 2014-07-31 at 2.12.55 PM.png VIDEO: Five-year-old doesn't want her brother to grow up

    Sadie, an adorable 5-year-old from Phoenix, wants her brother to stay young forever, so much so that her emotional reaction to the thought of him getting older has drawn more than 10 million views on YouTube.

    July 31, 2014 1 Photo

  • Why a see-through mouse is a big deal for scientists

    A group of Caltech researchers announced in Cell Thursday their success in making an entire organism transparent. Unfortunately, this isn't any kind of "Invisible Man" scenario: The organism in question is a mouse, and the mouse in question is quite dead.

    July 31, 2014

  • Sunburn isn't the only sign of summer that can leave you itchy and blistered

    You've got a rash. You quickly rule out the usual suspects: You haven't been gardening or hiking or even picnicking, so it's probably not a plant irritant such as poison ivy or wild parsnip; likewise, it's probably not chiggers or ticks carrying Lyme disease; and you haven't been swimming in a pond, which can harbor the parasite that causes swimmer's itch.

    July 30, 2014