Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, A Matter of Balance: Managing Concerns About Falls is a program for you.
A Matter of Balance is an eight-week class designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
Generations is offering A Matter of Balance: Managing Concerns About Falls in Loogootee starting on Sept. 19 from 1:30 p.m. to 3:30 p.m. at Loogootee Healthcare and Rehabilitation Center. This program is offered free of charge, but pre-registration is required, and the class is limited to 12. Call Dodie Uhl at 482-1766 to register.
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